XLR8 ® Bronze, Silver & Gold Courses
 
 
XLR8 ® International Coaching
 
 
Skill-Tec™ Training Systems
 
 
XLR8 ® Strength Bag
 
 
XLR8 ® Sports Specific Kits
 
 
Speed & Agility
 
 
Plyometrics
 
 
Fitness / Rehabilitation
 
 
Balance / Stability
 
 
Rugby Specific
 
 
Soccer Specific
 
 
Swimming Specific
 
 
Medicine Balls
 
 
Swiss / Gym Balls
 
 
Books / Videos / DVD's
 
 
Marker Cones
 
 
PLAYM8 Junior Programme
 
 
Testimonials International
 
 
SPSS & XLR8 New Zealand - International Links
 
 
Latest News & Interactive Coaches Corner
 
 
UNIVERSITY OF JOHANNESBURG SPORT -ENDORSES XLR8 ®
 
 
STELLENBOSCH UNIVERSITY SPORTS LEARNING - ENDORSES XLR8®
 
 
XLR8 now attracts 17 CPD points for Bronze & Silver courses
 
 
ENDORSED BY:
 

 
For more information or to purchase equipment,
please contact us

Speed Power Sports cc

A7 Route 24, 50 Herman Rd, Meadowdale.

P O Box 92,Bedfordview,2008

Telephone:

27(0)11- 974-4310

Facsimile:

27-086-5082783

Email:

info@speedpower.co.za

Website:

www.speedpower.co.za
 TRAINING TIPS FOR COACHES & TRAINERS
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EXPLOSIVE POWER

Using a Strength Bag, and holding it by the two lifting handles, throw the bag into the air from a crouching position. When throwing the bag into the air, jump off the ground.

Be careful to use a very light weight to begin with, eg. 5 kg's and as the althlete becomes stronger, increase the weight, to within their means.  DO NOT COMMENCE WITH A HEAVY WEIGHT.

The above drill is only one of 300 different Functional Strength drills that may be done with this piece of training equipment from XLR8.

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