training sessions 2013
 
 
Speed Coaching
 
 
Skill-Tec™ Training Systems
 
 
Strength Bag
 
 
Sports Specific Kits
 
 
Speed & Agility
 
 
Plyometrics
 
 
Fitness / Rehabilitation
 
 
Balance / Stability
 
 
Rugby Specific
 
 
Soccer Specific
 
 
Swimming Specific
 
 
POWATUBE - RESISTANCE TRAINING
 
 

 THE SPEED SCHOOL

 
 
Books / Videos / DVD's
 
 
Marker Cones
 
 
Junior Programme
 
 
Testimonials International
 
 
SPSS New Zealand - INTERNATIONAL LINKS
 
 
Latest News & Interactive Coaches Corner
 
 
UNIVERSITY OF JOHANNESBURG SPORT
 
 
STELLENBOSCH UNIVERSITY SPORTS LEARNING -
 
 
24 CPD points for HPCSA courses
 
 
ENDORSED BY:
 
 

 
For more information or to purchase equipment,
please contact us

Speed Power Sports cc

A7 Route 24, 50 Herman Rd, Meadowdale.

P O Box 92,Bedfordview,2008

Telephone:

27(0)11-974-4310

Facsimile:

27-086-5082783

Email:

info@speedpower.co.za

Website:

www.speedpower.co.za
 PLAYM8 JUNIOR FITNESS & FUN
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XLR8 Junior Fitness & Fun Classes will be introduced in 2009 in Gauteng, and rolling out to the other provinces during the year.  There will be 2 age groups, 4 - 6 and 7 - 10 years old.   each session will be in "Group Participation" format, with special 1 on 1 appointments for children with special needs. 

 

 
 
 

The learning content will include, Gross Motor Skills, Walking and Running Skills, etc.  The XLR8 Junior Fitness & Fun methodology stimulates the Neurological process in young children, and will assist them in improved mobility, coordination and concentration skills.

 

 
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